Food & Nutrition
13 March 2016

Ginger: Your Personal Doctor


Ginger, the ordinary everyday consumed spice in our kitchen is amongst the healthiest natural product in the world. It is full of nutrients and rejuvenating compounds that have powerful benefits for the body and mind. It is amongst the most effective home remedies and has multiple health benefits. Adrak wali chai is something that is loved across country by people of all ages. It has many benefits but let’s find out some other benefits of Ginger, the super spice.


It Helps in Treating Indigestion

Ginger helps in acid reflux, assisting digestion, thereby improving food absorption and avoiding possible stomach ache. It helps break down the proteins in our food and protects the stomach against ulcers by promoting mucus secretion. It also provides relief from bloating and gas and helps reduce flatulence.


Natural Aphrodisiac

Ginger has great aphrodisiac powers. The consumption of ginger tea every night after meal has long been used in treatment of various sexual problems like premature ejaculation, impotency and increasing sperm count.


Helps Maintain Normal Blood Circulation

Ginger is long proven to maintain healthy blood circulation. It contains chromium, magnesium and zinc which can help to improve blood flow. It also helps prevent excessive sweats and fever.


Ginger Provides Nausea Relief

Ginger is used since ancient times as a cure to nausea, motion sickness and sea sickness. It is also very effective in pregnancy related nausea such as morning sickness.


Strengthens Immunity

Ginger improves our immunity system to great extent. Daily consumption of ginger in small amounts can reduce potential risk of stroke by inhibiting fatty deposits from the arteries. Its anti-bacterial property helps in stomach infections and also helps battle cold, cough and throat irritation.



Dr. Kundan Verma
(Healthcare consultant)


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