Food & Nutrition
13 March 2016

Onion: The everyday Super food


Onions, the humble ordinary and everyday used vegetable is not just a tastemaker but an ace health companion when it comes to fighting multiple diseases and medical issues. Onions have high curative powers. They contain natural sugars, vitamins A, B6, C and E, minerals such as sodium, potassium, iron and dietary fibre. They are also good source of folic acid.


Strengthens Immune System

Onion holds the key to stronger immune system of an Individual. It is more effective when consumed raw than in cooked state. It supercharges the body immune system and helps fight against toxins and foreign bodies that can result in diseases and illness.


Helps Manage Diabetes

Onion is a great remedy in the fight against diabetes. It increases the insulin in the body and also helps in controlling the sugar levels in the blood. Thus onions should be a must in the diet chart of diabetic patients.


Boosts Hair Growth

Onion juice is a great cure to hair fall problem and strengthens the hair tremendously. It keeps the scalp dandruff free and hair roots unclogged. Onions provides nourishment to hair follicles that have been blocked by DHT sensitivity or due to lack of nutrients. Regular massage of scalp with onion juice prevents hair thinning and graying of hair and is highly advised solution to this major lifestyle problem.



Dr. Kundan Verma
(Healthcare consultant)


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