Health and Wellness
13 March 2016

How to Stop Ageing, the Easy Way

  Today, people are obsessed to retain their youthful look forever. They are freaking out as they start seeing wrinkles on their face or fine lines around their forehead. Getting old is a natural and the skin will definitely show signs of it as we age. But instead of artificial means, follow these natural methods to slow down the effects of ageing.

Happiness is the Key

Stress, anxiety, depression are some of the biggest causes and speed up the process of ageing. Laughter reduces the levels of stress hormones, cortisol, and releases health enhancing hormones such as endorphins. You should laugh as much as you can, carry smile always and feel good mentally no matter what the situation is. In simple words, lack of stress equals to lack of stress lines

Sleep Full

Having adequate sleep is one of the main requisite for that healthy and glowing skin. It is mandatory to have at least seven hours of sleep. Get enough rest for the body to produce more HGH (human growth hormones) which helps in keeping skin more youthful, more elastic and less wrinkles. 

Your Humble Tea

Having green tea not just detoxifies the body but can also slow down the formation of wrinkles and dark circles. Green tea contains flavonoids that are known for their excellent anti-oxidant, anti-carcinogenic and enzyme altering activities.  So let’s have more tea breaks people. 

Water for Soul

It is for some reason we have been also told that drink enough water and keep body hydrated. There may be several creams and gels to fight wrinkles but nothing can beat the therapeutic powers of water. It helps in digestion, absorption, transports nutrients and eliminates body’s wastes. It detoxifies the body and keeps wrinkles at bay.

30 Minutes of Walking

In all our daily schedule and haste we have totally compromised our fitness. We are hardly working out and sweating. Research say, at least 30 minutes of brisk walking is a must for individuals. It is the best antidote to ageing and also keeps the heart healthy. It also improves the blood circulation in the body and improves immunity. 

Dr. Kundan Verma
(Healthcare consultant)

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