Health and Wellness
20 March 2016

How to Clear A Stuffy Nose or Runny Nose?

A blocked and a stuffy nose can cause you real discomfort. It can be a real pain as it can be one of the biggest barriers of good sleep. When I’m down with a stuffy nose, all I do is reach out for all the possible nasal sprays to help me get rid of this nasal congestion. However, I recently studied that these chemical substances have their own side effects and disadvantages. So, I tried a more natural alternative – acupressure to clear a stuffy nose. It uses gentle pressure to four points of the face to help you clear your nose. 

Get Rid of a stuffy and runny nose naturally

Follow these instructions and you’ll see how your nose reacts to these: Make sure you use only your fingertips for the process to apply gentle pressure Use round movements, which is more like a pushing-releasing type of rotation Don’t apply excess pressure, and ensure you do not feel pain Repeat this cycle three times.

Acupressure Points

Dr. Sagar Gaurkar
(M.S. (ENT))

Subscribe to us

Get articles, best offers and news delivered to your inbox


Contact us

 MZ-30, Ansal Fortune Arcade Sector - 18, Gautam Buddha Nagar, Noida - 201301
(Uttar Pradesh) India.

 +91 954 023 2160 | +91 959 163 8997

Download our app

Terms of Use   |  Privacy Policy   |  Billing and Payment   |  Disclaimer